1st F 02/25/2022 Doobie Ghost Q
AO: RICHMOND HILL QiC: Trophy Date: 02/25/2022 Title: Doobie Ghost Q Number of HIMs: 3 Butterfingers, Mr. Woodcock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 morrocan jacks …
Backblasts
1st F 02/23/2022 A trip ‘round the smokehouse
AO: SAVANNAH QiC: Guppy Date: 02/23/2022 Title: A trip ‘round the smokehouse Number of HIMs: 4 Captain Cheese Number of FNGs: 0 Name of FNGs: WarmOrama: all warm up exercises …
1st F 02/23/2022 How to be a Mason
AO: LAKE MAYER QiC: Tiny Tim Date: 02/23/2022 Title: How to be a Mason Number of HIMs: 12 Beaver, diapers, DJ Scribbles, Flo, Joanna, Kirby, No Show, Ponzi, Puff, Spread …
1st F 02/24/2022 Iron pac in February
AO: WESTSIDE QiC: Low Tide Date: 02/24/2022 Title: Iron pac in February Number of HIMs: 11 Anchorman, Big Spur, Click it, Low Tide, Scope, T-bone, T-Rex, Trophy Number of FNGs: …
1st F 02/23/2022 Washouts high reps workout
AO: COLOSSEUM QiC: _Not Registered Date: 02/23/2022 Title: Washouts high reps workout Number of HIMs: 8 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out Number of …
1st F 02/23/2022 Train of Gain
AO: RICHMOND HILL QiC: Scope Date: 02/23/2022 Title: Train of Gain Number of HIMs: 4 Hulk, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Started with a jog …
1st F 02/23/2022 No run Wednesday
AO: THE FOUNDRY QiC: Clog Date: 02/23/2022 Title: No run Wednesday Number of HIMs: 4 Backstreet, Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various exercises. Huckleberry …
1st F 02/23/2022 DORA 11s
AO: RICHMOND HILL QiC: Doobie Date: 02/23/2022 Title: DORA 11s Number of HIMs: 15 Backdraft, Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Shark Tank, Yo-L0 …
1st F 02/23/2022 Woodcocks PE class
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 02/23/2022 Title: Woodcocks PE class Number of HIMs: 3 Butterfingers, Mr. Woodcock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH- 20 …
1st F 02/21/2022 Endzone-O-Rama
AO: RICHMOND HILL QiC: Magic Date: 02/21/2022 Title: Endzone-O-Rama Number of HIMs: 6 Brick, LiveWire, Magic, Metamucil, Shark Tank, Yo-L0 Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge followed …