1st F 02/12/2022 Introduction to Val
AO: LAKE MAYER QiC: Flo Date: 02/12/2022 Title: Introduction to Val Number of HIMs: 7 Captain Cheese, Joanna, Ponzi, Puff, Sloppy Joe Number of FNGs: 1 Name of FNGs: Ichiro …
Backblasts
1st F 02/11/2022 Ode to Chuck:
AO: RICHMOND HILL QiC: Chop Date: 02/11/2022 Title: Ode to Chuck: Number of HIMs: 9 Brick, Chop, Coffee Bean, Fresh Prince, LiveWire, Low Tide, Magic, Pihole, Shark Tank Number of …
1st F 02/11/2022 Super Bowl Shuffle
AO: RICHMOND HILL QiC: BCG Date: 02/11/2022 Title: Super Bowl Shuffle Number of HIMs: 4 BCG, Low Tide, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: WarmOrama: Disclaimer, Pledge, …
1st F 02/11/2022 63, F3, & it’s free!
AO: POOLER QiC: Sweet -n -low Date: 02/11/2022 Title: 63, F3, & it’s free! Number of HIMs: 6 Betty Crocker, DQ, Gumbo, Honker, Octagon Number of FNGs: 0 Name of …
1st F 02/11/2022 Leg Day
AO: COLOSSEUM QiC: Sakrete Date: 02/11/2022 Title: Leg Day Number of HIMs: 7 Bogey, Cheddar Biscuit, Door Jam, Pergo, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 02/11/2022 Spartan Run-Week 10
AO: LAKE MAYER QiC: Flo Date: 02/11/2022 Title: Spartan Run-Week 10 Number of HIMs: 7 Beaver, diapers, Focker, Joanna, No Show, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/11/2022 Savannahs most popular workout
AO: SAVANNAH QiC: Hamm Date: 02/11/2022 Title: Savannahs most popular workout Number of HIMs: 5 Big Bird, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: 21 SSH, silent …
1st F 02/11/2022 Ladder of Success
AO: THE FOUNDRY QiC: Sherman Date: 02/11/2022 Title: Ladder of Success Number of HIMs: 7 Backstreet, Clog, Falcon9, noodles, Quikrete, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/11/2022 Trophy Training Day
AO: RICHMOND HILL QiC: Trophy Date: 02/11/2022 Title: Trophy Training Day Number of HIMs: 3 Butterfingers, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 ss hops …