1st F 02/09/2022 Deconstructed
AO: LAKE MAYER QiC: Tiny Tim Date: 02/09/2022 Title: Deconstructed Number of HIMs: 11 Beaver, DJ Scribbles, Flo, Joanna, No Show, Ponzi, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy …
Backblasts
1st F 02/10/2022 Spartan training – A whole lot of Ruck-us going on
AO: POOLER QiC: _Not Registered Date: 02/10/2022 Title: Spartan training – A whole lot of Ruck-us going on Number of HIMs: 2 Gumbo, Mr. Miyagi Number of FNGs: 0 Name …
1st F 02/10/2022 Circle of pain-XL
AO: RICHMOND HILL QiC: Scope Date: 02/10/2022 Title: Circle of pain-XL Number of HIMs: 6 Anchorman, Big Spur, Click it, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: After …
1st F 02/09/2022 Ol’ Pesky Wabbits, Bears & Relays
AO: RICHMOND HILL QiC: Fresh Prince Date: 02/09/2022 Title: Ol' Pesky Wabbits, Bears & Relays Number of HIMs: 15 Brick, Buzz, Chop, Coffee Bean, Doobie, Fresh Prince, LiveWire, Low Tide, …
1st F 02/09/2022 Spring Training- Day 2
AO: RICHMOND HILL QiC: Scope Date: 02/09/2022 Title: Spring Training- Day 2 Number of HIMs: 4 Anchorman, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Warmed up with …
1st F 02/09/2022 Explore with an opened can of whoop a$$
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 02/09/2022 Title: Explore with an opened can of whoop a$$ Number of HIMs: 4 Butterfingers, Mr. Woodcock, Pine Knot, Trophy Number of FNGs: …
1st F 02/07/2022 STINK B.O.M.B.S.
AO: LAKE MAYER QiC: Ponzi Date: 02/07/2022 Title: STINK B.O.M.B.S. Number of HIMs: 8 DJ Scribbles, Flo, No Show, Puff, Sloppy Joe, Tiny Tim, Waterboy Number of FNGs: 0 Name …
1st F 02/09/2022 Triple W (Whiskey Wednesday Workout)
AO: COLOSSEUM QiC: Tutti Frutti Date: 02/09/2022 Title: Triple W (Whiskey Wednesday Workout) Number of HIMs: 7 _Not Registered, Bogey, Cheddar Biscuit, Mr. Miyagi, Pergo, R-12, Tutti Frutti Number of …
1st F 02/09/2022 Practice
AO: THE FOUNDRY QiC: Quikrete Date: 02/09/2022 Title: Practice Number of HIMs: 5 Falcon9, MCI, noodles, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Typical warmup and disclaimer Tha …
1st F 02/08/2022 NGT
AO: COLOSSEUM QiC: _Not Registered Date: 02/08/2022 Title: NGT Number of HIMs: 1 Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching Tha Thang: Run 4.5 miles. Ran into …