1st F 08/06/2021 BLIMPS!
AO: THE FOUNDRY QiC: Backstreet Date: 08/06/2021 Title: BLIMPS! Number of HIMs: 6 Falcon9, Hobby Lobby, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup was mostly stretches, …
1st F 08/04/2021 Tabata Party
AO: THE FOUNDRY QiC: Falcon9 Date: 08/04/2021 Title: Tabata Party Number of HIMs: 3 Hobby Lobby, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Planked it out, stretched the …
1st F 08/02/2021 Bday Q (54)
AO: THE FOUNDRY QiC: noodles Date: 08/02/2021 Title: Bday Q (54) Number of HIMs: 4 Falcon9, Hobby Lobby, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: stretch out, …
1st F 07/30/2021 What # again?
AO: THE FOUNDRY QiC: noodles Date: 07/30/2021 Title: What # again? Number of HIMs: 3 Backstreet, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out OYO- SSH …
1st F 07/28/2021 Running to Farmers Carry
AO: THE FOUNDRY QiC: Sakrete Date: 07/28/2021 Title: Running to Farmers Carry Number of HIMs: 3 Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Get in position to …
1st F 07/26/2021 4 station Rinse and Repeat
AO: THE FOUNDRY QiC: Clog Date: 07/26/2021 Title: 4 station Rinse and Repeat Number of HIMs: 5 Clog, Falcon9, noodles, Sakrete, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/21/2021 10 for 10
AO: THE FOUNDRY QiC: noodles Date: 07/21/2021 Title: 10 for 10 Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out on your own, …
1st F 07/19/2021 Escalator
AO: THE FOUNDRY QiC: Clog Date: 07/19/2021 Title: Escalator Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various warm up exercises Tha Thang: 10 …
1st F 07/16/2021 Three10’s
AO: THE FOUNDRY QiC: Falcon9 Date: 07/16/2021 Title: Three10's Number of HIMs: 4 Clog, Flat Tire, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Plank, Hammy stretches, …
1st F 07/14/2021 On the Fly
AO: THE FOUNDRY QiC: _Not Registered Date: 07/14/2021 Title: On the Fly Number of HIMs: 3 Falcon9, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch-out things and …