1st F – Extra Credit 03/11/2026 A Mile-in and Still Smilin’
AO: THE FOUNDRY QiC: _Not Registered Date: 03/11/2026 Title: A Mile-in and Still Smilin’ Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha …
1st F 03/11/2026 SPAM Casserole
AO: THE FOUNDRY QiC: Spam Date: 03/11/2026 Title: SPAM Casserole Number of HIMs: 6 Clog, Falcon9, Reba, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Galatians …
1st F 03/10/2026 No Oyo – The 80’s Baby Workout
AO: THE RANCH QiC: Snuggie Date: 03/10/2026 Title: No Oyo – The 80's Baby Workout Number of HIMs: 11 Danica, Dorothy, Finch, Orange Juice, OSHA, Pergo, Ragtop, Single Ply, Snuggie, …
1st F 03/07/2026 All over the place
AO: THE RANCH QiC: Mr. Miyagi Date: 03/07/2026 Title: All over the place Number of HIMs: 11 Danica, Fabuloso, French Press, Mr. Miyagi, Orange Juice, OSHA, Pergo, Rosie, Single Ply, …
1st F – Extra Credit 03/09/2026 Mile warm up
AO: THE FOUNDRY QiC: _Not Registered Date: 03/09/2026 Title: Mile warm up Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 …
1st F 03/09/2026 Monday Fun day
AO: THE FOUNDRY QiC: Flat Tire Date: 03/09/2026 Title: Monday Fun day Number of HIMs: 7 Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 03/05/2026 Birthday Q! 42
AO: THE RANCH QiC: Vinyl Date: 03/05/2026 Title: Birthday Q! 42 Number of HIMs: 18 Danica, Dorothy, Dwight, Finch, Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, Sakrete, ShamWow, Single Ply, …
1st F 03/06/2026 Clydesdale Courtyard
AO: THE FOUNDRY QiC: Falcon9 Date: 03/06/2026 Title: Clydesdale Courtyard Number of HIMs: 4 Falcon9, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Don Q's, …
1st F – Extra Credit 03/06/2026 Foggy Morning
AO: THE FOUNDRY QiC: _Not Registered Date: 03/06/2026 Title: Foggy Morning Number of HIMs: 2 Falcon9, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile run. COT:
1st F 03/05/2026 Walk in the soup
AO: THE FOUNDRY QiC: _Not Registered Date: 03/05/2026 Title: Walk in the soup Number of HIMs: 2 Clog, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: …