1st F 05/18/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 05/18/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Easy …
1st F 05/16/2026 Chair workout w/ cyder blocks ( individual exercises)
AO: THE ROCK QiC: Chute Date: 05/16/2026 Title: Chair workout w/ cyder blocks ( individual exercises) Number of HIMs: 4 Chute, Gypsy, Ridgeline, Troll Number of FNGs: 0 Name of …
1st F 05/09/2026 Teamwork Makes The Dream Work
AO: THE ROCK QiC: Angel Soft Date: 05/09/2026 Title: Teamwork Makes The Dream Work Number of HIMs: 4 Angel Soft, Chute, Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: …
1st F 05/04/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 05/04/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: After …
1st F 05/02/2026 11s in the rain
AO: THE ROCK QiC: Ridgeline Date: 05/02/2026 Title: 11s in the rain Number of HIMs: 3 Angel Soft, Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Don …
1st F 04/20/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 04/20/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 4 …
1st F 04/18/2026 Slow Burn Endurance
AO: THE ROCK QiC: Angel Soft Date: 04/18/2026 Title: Slow Burn Endurance Number of HIMs: 3 Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps World’s Greatest …
1st F 04/13/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 04/13/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 4 …
1st F 04/11/2026 Two better than none
AO: THE ROCK QiC: Ridgeline Date: 04/11/2026 Title: Two better than none Number of HIMs: 2 Chute, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Chinooks Don …
1st F 04/04/2026 Saturday meat grinder
AO: THE ROCK QiC: Ridgeline Date: 04/04/2026 Title: Saturday meat grinder Number of HIMs: 3 Angel Soft, Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: 30 sec Lunge …