Hardover’s 90s Birthday Beatdown
Intro 16 Pax gathered in the gloom on a 74 degree, 84% humidity Corn Moon morning for the conclusion of Decade Week, the latest installment of Theme Week. It is …
Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Shuttle run
22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
Walls of Jericho, social distancing edition
15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
1,000 Burpees + Other Stuff
After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …