1st F 03/31/2026 Tuesday Fun Run
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/31/2026 Title: Tuesday Fun Run Number of HIMs: 6 AMP, Birds Eye, Fresh Prince, Little Caesar, Milkman, Mudflap Number of FNGs: 0 Name …
1st F 03/30/2026 Shoot, move, communicate!
AO: RICHMOND HILL QiC: Birds Eye Date: 03/30/2026 Title: Shoot, move, communicate! Number of HIMs: 26 AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Karen, Kong, …
1st F 03/28/2026 Journey before destination
AO: WESTSIDE QiC: Checkmate Date: 03/28/2026 Title: Journey before destination Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Very little warmup Tha Thang: Run three …
1st F 03/26/2026 HIIT it
AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …
1st F 03/25/2026 Round 2 – ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/25/2026 Title: Round 2 – ABC is easy as 1,2,3 Number of HIMs: 21 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, …
1st F 03/23/2026 ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/23/2026 Title: ABC is easy as 1,2,3 Number of HIMs: 18 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, …
1st F 03/24/2026 All quiet on the western front
AO: WESTSIDE QiC: Checkmate Date: 03/24/2026 Title: All quiet on the western front Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …
1st F 03/21/2026 Half Marathon for fun?
AO: WESTSIDE QiC: Checkmate Date: 03/21/2026 Title: Half Marathon for fun? Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching; waited around about …
1st F 03/21/2026 Bataan Death March Memorial Ruck (14.2 miles)
AO: RICHMOND HILL QiC: Birds Eye Date: 03/21/2026 Title: Bataan Death March Memorial Ruck (14.2 miles) Number of HIMs: 10 Bandaid, Birds Eye, Cheddar Biscuit, Dump truck, Karen, Kong, Little …
1st F 03/19/2026 Who wakes up at 4 am to be average…Accelerate 1% > Average
AO: WESTSIDE QiC: Snuggie Date: 03/19/2026 Title: Who wakes up at 4 am to be average…Accelerate 1% > Average Number of HIMs: 8 AMP, Checkmate, Chop, Fresh Prince, Hobby Lobby, …