1st F – Extra Credit 03/24/2026 EC Run
AO: ISLANDS QiC: Puff Date: 03/24/2026 Title: EC Run Number of HIMs: 5 Flo, Joanna, Miss Bliss, Pigtails, Puff Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Run the …
1st F 03/19/2026 Stations – Pull-ups/Squats/Push-ups/Lunges
AO: ISLANDS QiC: Pigtails Date: 03/19/2026 Title: Stations – Pull-ups/Squats/Push-ups/Lunges Number of HIMs: 8 Amazon, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Sweet -n -low, Turtle Number of FNGs: 0 …
1st F 03/20/2026 Finkleless Friday
AO: ISLANDS QiC: Lady Chablis Date: 03/20/2026 Title: Finkleless Friday Number of HIMs: 3 Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 430 mini Murph, then rucked …
1st F 03/18/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/18/2026 Title: Ruck+ Number of HIMs: 3 Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap at 0500 Tha Thang: GORUCK …
1st F 03/17/2026 Shamrock Shenanigans
AO: ISLANDS QiC: Puff Date: 03/17/2026 Title: Shamrock Shenanigans Number of HIMs: 7 Cardone, Lady Chablis, Miss Bliss, Pigtails, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 5 Pax …
1st F 03/16/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/16/2026 Title: Ruckin Murph Number of HIMs: 4 Amazon, Lady Chablis, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph started with a solo …
1st F 03/12/2026 Pollen filled trip
AO: ISLANDS QiC: Finkle Date: 03/12/2026 Title: Pollen filled trip Number of HIMs: 10 CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Puff, Rapinoe, Turtle Number of FNGs: 0 Name of …
1st F 03/11/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/11/2026 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 03/09/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/09/2026 Title: Ruckin Murph Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini …
1st F 03/10/2026 March Monthly Fitness Test
AO: ISLANDS QiC: _Not Registered Date: 03/10/2026 Title: March Monthly Fitness Test Number of HIMs: 11 _Not Registered, Amazon, Charcuterie, Finkle, Joanna, Lady Chablis, Puff, Rapinoe, Turtle Number of FNGs: …