1st F 05/20/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/20/2026 Title: Ruck+ Number of HIMs: 3 Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha Thang: …
1st F 05/19/2026 IPX Revisited
AO: ISLANDS QiC: Rapinoe Date: 05/19/2026 Title: IPX Revisited Number of HIMs: 9 Amazon, Finkle, Flea, Joanna, Miss Bliss, Ponzi, Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/18/2026 Ruckin Murph
AO: ISLANDS QiC: Miss Bliss Date: 05/18/2026 Title: Ruckin Murph Number of HIMs: 5 Amazon, Flea, Lady Chablis, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph for one …
1st F 05/19/2026 Calorie Counters and Deck Margs
AO: LANDINGS QiC: Hoochie Date: 05/19/2026 Title: Calorie Counters and Deck Margs Number of HIMs: 7 Caesar, Cornhole, KIA, Manscape, Oxy, Piggy Wiggly Number of FNGs: 0 Name of FNGs: …
1st F 05/16/2026 Back To Basics
AO: LANDINGS QiC: Cornhole Date: 05/16/2026 Title: Back To Basics Number of HIMs: 2 Cornhole, Cupid Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT Tunnel Arm circles Lateral …
1st F 05/18/2026 Monday Aches and Pains
AO: LAKE MAYER QiC: Kirby Date: 05/18/2026 Title: Monday Aches and Pains Number of HIMs: 5 CPAP, diapers, Puff, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer neck …
1st F 05/15/2026 Easy Like Friday Morning
AO: LAKE MAYER QiC: Flo Date: 05/15/2026 Title: Easy Like Friday Morning Number of HIMs: 5 diapers, DJ Scribbles, Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Worm …
1st F 05/15/2026 Finkle Friday
AO: ISLANDS QiC: Finkle Date: 05/15/2026 Title: Finkle Friday Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: A few EC …
1st F 05/15/2026 Tour of pull-up bars
AO: SAVANNAH QiC: Two Pack Date: 05/15/2026 Title: Tour of pull-up bars Number of HIMs: 3 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: Standard warm-up with SSH, imperial …
1st F 05/14/2026 Down on Down with a side of 4 Corners
AO: LAKE MAYER QiC: Puff Date: 05/14/2026 Title: Down on Down with a side of 4 Corners Number of HIMs: 10 Amazon, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, …