1st F 10/13/2021 Cindy’s tabata date
AO: RICHMOND HILL QiC: Hulk Date: 10/13/2021 Title: Cindy's tabata date Number of HIMs: 6 Butterfingers, Hulk, Pine Knot, Trophy Number of FNGs: 1 Name of FNGs: Big Rig WarmOrama: …
1st F 10/13/2021 Wake Up Cindy!
AO: THE FOUNDRY QiC: Swabbie Date: 10/13/2021 Title: Wake Up Cindy! Number of HIMs: 7 Backstreet, Falcon9, Flat Tire, Hobby Lobby, noodles, Swabbie, Turnbuckle Number of FNGs: 0 Name of …
1st F 10/13/2021 Celebrating the U.S. Navy’s Birthday!
AO: COLOSSEUM QiC: Bogey Date: 10/13/2021 Title: Celebrating the U.S. Navy’s Birthday! Number of HIMs: 6 Bogey, Cheddar Biscuit, Door Jam, Norm, Sakrete, Wash-out Number of FNGs: 0 Name of …
1st F 10/12/2021 Leg Day!
AO: RICHMOND HILL QiC: Trophy Date: 10/12/2021 Title: Leg Day! Number of HIMs: 4 Click it, Low Tide, Scope, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 side …
1st F 10/11/2021 Like spokes on a Bike
AO: LAKE MAYER QiC: Tiny Tim Date: 10/11/2021 Title: Like spokes on a Bike Number of HIMs: 7 Beaver, Flo, Focker, Freud, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 10/11/2021 Happy Birthday Mom!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/11/2021 Title: Happy Birthday Mom! Number of HIMs: 7 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Tutti Frutti Number of FNGs: 0 …
1st F 10/11/2021 Heavy breakfast
AO: THE FOUNDRY QiC: Flat Tire Date: 10/11/2021 Title: Heavy breakfast Number of HIMs: 4 Flat Tire, noodles, Sakrete, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretch, …
1st F 10/11/2021 Abs abs abs
AO: COLOSSEUM QiC: Buzz Date: 10/11/2021 Title: Abs abs abs Number of HIMs: 8 Brick, Buzz, Chop, Chum, Doobie, LiveWire, Shark Tank, Yo-L0 Number of FNGs: 0 Name of FNGs: …
1st F 10/11/2021 Abs abs abs
AO: COLOSSEUM QiC: Buzz Date: 10/11/2021 Title: Abs abs abs Number of HIMs: 8 Brick, Buzz, Chop, Doobie, LiveWire, Shark Tank, Yo-L0 Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/11/2021 Monday Beatdown w/ Cindy & Dora
AO: SAVANNAH QiC: BigBrother Date: 10/11/2021 Title: Monday Beatdown w/ Cindy & Dora Number of HIMs: 3 Captain Cheese, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …