1st F 08/19/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/19/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
Backblasts
1st F 08/19/2026 Sweaty Wednesday
AO: COLOSSEUM QiC: H.A.L. Date: 08/19/2026 Title: Sweaty Wednesday Number of HIMs: 6 Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Death …
1st F 08/19/2026 Solo murph
AO: THE ROCK QiC: Daddy Daycare Date: 08/19/2026 Title: Solo murph Number of HIMs: 1 Daddy Daycare Number of FNGs: 0 Name of FNGs: WarmOrama: Stare into the abyss…. Tha …
1st F 08/18/2026 The Marathon Workout
AO: UNDERGROUND QiC: Bogey Date: 08/18/2026 Title: The Marathon Workout Number of HIMs: 6 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Rhonda Rousey Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/18/2026 Iron Pax Prep
AO: LANDINGS QiC: Wayfair Date: 08/18/2026 Title: Iron Pax Prep Number of HIMs: 11 Caesar, Cornhole, Huxtable, KIA, Oxy, Piggy Wiggly, Ramrod, Speedo, Tooth Fairy Number of FNGs: 0 Name …
1st F 08/18/2026 AI was used this week though
AO: POOLER QiC: _Not Registered Date: 08/18/2026 Title: AI was used this week though Number of HIMs: 9 2 Stroke, Betty Crocker, Bueller, DQ, H.A.L., Poodles, Rosie Number of FNGs: …
1st F 08/18/2026 Strength+Curb Circuit
AO: ISLANDS QiC: Pigtails Date: 08/18/2026 Title: Strength+Curb Circuit Number of HIMs: 7 Amazon, Finkle, Miss Bliss, Sbarro, Turtle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SS …
1st F 08/17/2026 Cindies and intervals
AO: RICHMOND HILL QiC: Duke Date: 08/17/2026 Title: Cindies and intervals Number of HIMs: 17 Bandaid, Bluey, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, JUSTICE, Karen, Lot lizard, Mudflap, Olaf, …
1st F 08/17/2026 UG Monday Morning Run Club
AO: UNDERGROUND QiC: Bogey Date: 08/17/2026 Title: UG Monday Morning Run Club Number of HIMs: 4 Bogey, Cheddar Biscuit, Etch A Sketch, Fro-Zone Number of FNGs: 0 Name of FNGs: …
1st F 08/17/2026 Full Body Workout
AO: COLOSSEUM QiC: Cricut Date: 08/17/2026 Title: Full Body Workout Number of HIMs: 1 Cricut Number of FNGs: 0 Name of FNGs: WarmOrama: Leg Swing Arm stretch Leg stretch Planks …