1st F 03/16/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/16/2026 Title: Ruckin Murph Number of HIMs: 4 Amazon, Lady Chablis, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph started with a solo …
Backblasts
1st F 03/16/2026 Monday Fun day rinse and repeat
AO: POOLER QiC: Flat Tire Date: 03/16/2026 Title: Monday Fun day rinse and repeat Number of HIMs: 13 A-Boot, Backfire, Candied Bacon, Desmond, Dinghy, Flat Tire, Genie, Gilligan, Honker, Snuggie, …
1st F 03/13/2026 Irish HIIT
AO: RICHMOND HILL QiC: Washout Date: 03/13/2026 Title: Irish HIIT Number of HIMs: 19 AMP, Bandaid, Birds Eye, Chum, Duke, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Little Caesar, Lot lizard, …
1st F 03/16/2026 Mumblechatter was on point
AO: LAKE MAYER QiC: Flo Date: 03/16/2026 Title: Mumblechatter was on point Number of HIMs: 6 Cardone, CPAP, Kirby, Penzoil, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: Puff …
1st F 03/16/2026 Good Start to the Week!
AO: RICHMOND HILL QiC: Butterfingers Date: 03/16/2026 Title: Good Start to the Week! Number of HIMs: 3 Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Waited around for …
1st F 03/16/2026 It takes 2 to Tango
AO: THE FOUNDRY QiC: Clog Date: 03/16/2026 Title: It takes 2 to Tango Number of HIMs: 2 Clog, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Several stretches, …
1st F 03/04/2026 Never Too Late
AO: THE FOUNDRY QiC: Clog Date: 03/04/2026 Title: Never Too Late Number of HIMs: 5 Clog, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
1st F 03/14/2026 Sevens
AO: THE RANCH QiC: Orange Juice Date: 03/14/2026 Title: Sevens Number of HIMs: 12 Danica, Fabuloso, French Press, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Vanilla Ice, Vinyl Number of …
1st F 03/14/2026 11-12
AO: WESTSIDE QiC: Checkmate Date: 03/14/2026 Title: 11-12 Number of HIMs: 2 Bluey, Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching OYO Tha Thang: Run to …
1st F 03/14/2026 Forsyth Park Illegal Beatdown
AO: LAKE MAYER QiC: Puff Date: 03/14/2026 Title: Forsyth Park Illegal Beatdown Number of HIMs: 4 Lady Chablis, Turtle, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: 2 …