1st F 05/18/2026 Adding Up
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/18/2026 Title: Adding Up Number of HIMs: 6 Bullwinkle, Kindle, Mr. Miyagi, Patches, Pergo, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
Backblasts
1st F 05/18/2026 Monday Aches and Pains
AO: LAKE MAYER QiC: Kirby Date: 05/18/2026 Title: Monday Aches and Pains Number of HIMs: 5 CPAP, diapers, Puff, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer neck …
1st F 05/18/2026 UnBearable Monday
AO: POOLER QiC: Flat Tire Date: 05/18/2026 Title: UnBearable Monday Number of HIMs: 12 A-Boot, Backfire, Betty Crocker, Carlton, Desmond, Dorothy, DQ, Flat Tire, Gumbo, Honker, Radar, Snuggie, Sterile, Sweet …
1st F 05/18/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 05/18/2026 Title: Run club Number of HIMs: 2 Angel Soft, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Easy …
1st F 05/04/2026 4 Corners
AO: COLOSSEUM QiC: Bullwinkle Date: 05/04/2026 Title: 4 Corners Number of HIMs: 5 Bullwinkle, Cricut, Kindle, Pergo, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches for legs …
1st F 05/15/2026 The Brick House
AO: RICHMOND HILL QiC: P Sherman Date: 05/15/2026 Title: The Brick House Number of HIMs: 4 Crablegs, P Sherman, Trophy, Washout Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 05/16/2026 The Foundry 5 Year Anniversary Convergence
AO: THE FOUNDRY QiC: _Not Registered Date: 05/16/2026 Title: The Foundry 5 Year Anniversary Convergence Number of HIMs: 59 2 Stroke, A-Boot, Alice, Amazon, Betty Crocker, Butterfingers, Cheddar Biscuit, Chief, …
1st F 05/15/2026 Building a Deck
AO: THE FOUNDRY QiC: Reba Date: 05/15/2026 Title: Building a Deck Number of HIMs: 8 Clog, Falcon9, Nana Puddin, Nemo, Reba, TestTube, Zero Turn Number of FNGs: 1 Name of …
1st F 05/16/2026 Chair workout w/ cyder blocks ( individual exercises)
AO: THE ROCK QiC: Chute Date: 05/16/2026 Title: Chair workout w/ cyder blocks ( individual exercises) Number of HIMs: 4 Chute, Gypsy, Ridgeline, Troll Number of FNGs: 0 Name of …
1st F 05/14/2026 more Carol and baby oil with a smattering of Raptors
AO: UNDERGROUND QiC: Skinny Dip Date: 05/14/2026 Title: more Carol and baby oil with a smattering of Raptors Number of HIMs: 8 Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Skinny Dip, Tutti …