1st F 01/13/2021 Lake Mayer 420 (supposed to be 500)
AO: LAKE MAYER QiC: Tiny Tim Date: 01/13/2021 Title: Lake Mayer 420 (supposed to be 500) Number of HIMs: 11 Flo, diapers, ponzi, spread eagle, Freud, Joanna, water boy, Focker, …
Backblasts
1st F 01/13/2021 Burpee intervals
AO: RICHMOND HILL QiC: Duke Date: 01/13/2021 Title: Burpee intervals Number of HIMs: 12 Gilligan, BCG, Coffee Bean, Liver, Chop, Fresh Prince, Wild Thing, Doobie, Live Wire, Shark Tank Number …
1st F 01/13/2021 MF DOOM
AO: RICHMOND HILL QiC: Primary Date: 01/13/2021 Title: MF DOOM Number of HIMs: 3 Trophy, Uncle Si, Primary Number of FNGs: 0 Name of FNGs: WarmOrama: 3 men met in …
1st F 01/13/2021 Your shoulder hurts? Well now your legs are gonna hurt
AO: COLOSSEUM QiC: Betty Crocker Date: 01/13/2021 Title: Your shoulder hurts? Well now your legs are gonna hurt Number of HIMs: 10 Zip Drive, Pergo, Tutti Fruity, Deuce, Cheddar Biscuit, …
1st F 01/12/2021 NGT – Week 2 2021
AO: POOLER QiC: Multiple Date: 01/12/2021 Title: NGT – Week 2 2021 Number of HIMs: 8 Betty Crocker, Hardover, R-12, Farva, DQ, Flattire, Honker, Norm Number of FNGs: 0 Name …
1st F 01/11/2021 The 90’s
AO: COLOSSEUM QiC: Pergo Date: 01/11/2021 Title: The 90’s Number of HIMs: 7 Fro-Zone, Zip Drive, Cheddar Biscuit, Deuce, Norm, Door Jam, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 01/11/2021 Scrum Standard Q
AO: SAVANNAH QiC: Scrum Date: 01/11/2021 Title: Scrum Standard Q Number of HIMs: 3 Scrum, Two-Pack, Hamm Number of FNGs: 0 Name of FNGs: WarmOrama: 20x jumping jacks 20x Moroccan …
1st F 01/05/2021 NGT – First of 2021
AO: POOLER QiC: Multiple Date: 01/05/2021 Title: NGT – First of 2021 Number of HIMs: 8 Frozone, Honker, Betty Crocker, Hardover, Farva, DQ, Flattire, Radar Number of FNGs: 0 Name …
1st F 01/11/2021 Leg Medley with a splash of Flo
AO: LAKE MAYER QiC: Sloppy Joe Date: 01/11/2021 Title: Leg Medley with a splash of Flo Number of HIMs: 8 Freud, Diapers, Ponzi, Water Boy, Spread Eagle, Tiny Tim, Flo …
1st F 01/11/2021 Da Fun Run
AO: POOLER QiC: Betty Crocker Date: 01/11/2021 Title: Da Fun Run Number of HIMs: 11 DQ, Farva, Putt Putt, Radar, Termite (FNG), Hardover, Honker, TPS (FNG), Brady Bunch, Doughboy, Betty …