1st F 07/26/2021 4 station Rinse and Repeat
AO: THE FOUNDRY QiC: Clog Date: 07/26/2021 Title: 4 station Rinse and Repeat Number of HIMs: 5 Clog, Falcon9, noodles, Sakrete, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/21/2021 10 for 10
AO: THE FOUNDRY QiC: noodles Date: 07/21/2021 Title: 10 for 10 Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch out on your own, …
1st F 07/19/2021 Escalator
AO: THE FOUNDRY QiC: Clog Date: 07/19/2021 Title: Escalator Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various warm up exercises Tha Thang: 10 …
1st F 07/16/2021 Three10’s
AO: THE FOUNDRY QiC: Falcon9 Date: 07/16/2021 Title: Three10's Number of HIMs: 4 Clog, Flat Tire, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Plank, Hammy stretches, …
1st F 07/14/2021 On the Fly
AO: THE FOUNDRY QiC: _Not Registered Date: 07/14/2021 Title: On the Fly Number of HIMs: 3 Falcon9, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch-out things and …
1st F 07/12/2021 Stinky Tiger
AO: THE FOUNDRY QiC: Swabbie Date: 07/12/2021 Title: Stinky Tiger Number of HIMs: 3 noodles, Quikrete, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tunnels Night Clubs Etc. …
1st F 07/09/2021 Full Court
AO: THE FOUNDRY QiC: Quikrete Date: 07/09/2021 Title: Full Court Number of HIMs: 5 Clog, Hobby Lobby, noodles, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: MPhelps 20 RNC …
1st F 07/07/2021 Elsa: Let it “Roll”
AO: THE FOUNDRY QiC: Hobby Lobby Date: 07/07/2021 Title: Elsa: Let it “Roll” Number of HIMs: 4 Clog, Falcon9, Hobby Lobby, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/05/2021 Post-Fourth Tabata
AO: THE FOUNDRY QiC: Backstreet Date: 07/05/2021 Title: Post-Fourth Tabata Number of HIMs: 3 Clog, Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: The warmup was just some light …
1st F 06/30/2021 Hand Eye Mosey
AO: THE FOUNDRY QiC: Falcon9 Date: 06/30/2021 Title: Hand Eye Mosey Number of HIMs: 6 Clog, Hobby Lobby, noodles, Turnbuckle, Woo Hoo Number of FNGs: 0 Name of FNGs: WarmOrama: …