1st F 08/27/2021 Whu
AO: RICHMOND HILL QiC: Chop Date: 08/27/2021 Title: Whu Number of HIMs: 15 Brick, Bring it, Buzz, Chop, Doobie, Duke, Flossem, Fresh Prince, LiveWire, Shark Tank, Sleepless, Wild Thing, Yo-L0 …
1st F 08/28/2021 Non Stop Saturday!
AO: RICHMOND HILL QiC: Fresh Prince Date: 08/28/2021 Title: Non Stop Saturday! Number of HIMs: 19 Barney Fife, BCG, Blue Gazelle, Butterfingers, Coffee Bean, Doobie, Duke, Fresh Prince, Hoover, Hulk, …
1st F 08/27/2021 Late Show Rerun
AO: RICHMOND HILL QiC: BCG Date: 08/27/2021 Title: Late Show Rerun Number of HIMs: 5 BCG, Butterfingers, Hulk, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Warm …
1st F 08/26/2021 Ladder 20,40,60… with some burpees
AO: RICHMOND HILL QiC: Hulk Date: 08/26/2021 Title: Ladder 20,40,60… with some burpees Number of HIMs: 8 BCG, Butterfingers, Click it, LiveWire, Low Tide, TNT, Trophy Number of FNGs: 0 …
1st F 08/25/2021 Wake em’ up Wednesday
AO: RICHMOND HILL QiC: Duke Date: 08/25/2021 Title: Wake em' up Wednesday Number of HIMs: 13 Brick, Chop, Coffee Bean, Doobie, Duke, Flossem, Fresh Prince, LiveWire, Ole Yeller, Shark Tank, …
1st F 08/25/2021 KISS – Gene Simmons turns 72!
AO: RICHMOND HILL QiC: Trophy Date: 08/25/2021 Title: KISS – Gene Simmons turns 72! Number of HIMs: 4 Butterfingers, Hulk, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: …
1st F 08/24/2021 7 Min ABS and a run @ WestSide
AO: RICHMOND HILL QiC: LiveWire Date: 08/24/2021 Title: 7 Min ABS and a run @ WestSide Number of HIMs: 7 BCG, Hulk, Low Tide, OJ, Trophy Number of FNGs: 1 …
1st F 08/23/2021 Similar but Different
AO: RICHMOND HILL QiC: LiveWire Date: 08/23/2021 Title: Similar but Different Number of HIMs: 11 Brick, Chop, Doobie, Duke, Fresh Prince, Ole Yeller, Shark Tank, Sleepless, Wild Thing, Yo-L0 Number …
1st F 08/23/2021 Late Bird – “There will be pull ups, mountain climbers.”
AO: RICHMOND HILL QiC: Primary Date: 08/23/2021 Title: Late Bird – “There will be pull ups, mountain climbers.” Number of HIMs: 5 BCG, Butterfingers, Hulk, Primary, Trophy Number of FNGs: …
1st F 08/20/2021 Game day..
AO: RICHMOND HILL QiC: Chop Date: 08/20/2021 Title: Game day.. Number of HIMs: 14 Brick, Bring it, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Ole Yeller, Sleepless, Visor, Wild …