Couponed B.E.A.S.T.
7 pax made the way on time, @breezy apparently hit the alarm twice hoping to snuggle with bunny but was elbowed out of the fart sack to litteraly show up …
Mid-year Update – 2019 Challenge
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
2019 Challenge – May Update
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
Hundo Mundo ABCD
Hundo Mundo ABCD Six Pax showed up to get The RPM rev’d up for the week. COP doughnut rule five Burpees thanks blue for showing up to the shell, why …
55 Feeling Alive
In honor of our brother Clog from Pooler we did a coupon workout with the 55 theme. Doobie gave the warning and warmed up the pax as the Q snuck …
4/24 Birthdays and Anniversaries
Four Pax showed for an experience with coupons, discounts were replaced with a themed party. Darwin couldn’t make it due to some more personal random stuff. COP Chinook, bent over …
Farmerstation
While three Pax are spring breaking skipping it, one is PFT for the employer, so with one friendly new guy, four pax did a little something with the cinder blocks …
Penalties & Motivation
Five pax showed and waited for the doctor to scrub in for a total of six, the large fraction that was on time heard the warning about paying the tardy …
7s to Heaven
Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …