Free Outdoor Morning Workouts To Build Community Leaders
Q Leader: Fresh Prince Date: 11/25/2020 Title: Pre-Thanksgiving Beatdown! Number of HIMs: 12 @Shark Tank @Uncle Si @Repeat @LiveWire @Blue gazelle @Primary @Trophy @Whitelightning @Duke @Yo-Lo @Coffee Bean Number of …
For 2019, a few of us wanted to challenge the men of F3 Coastal Empire with some specific goals aimed around pushing yourself individually and getting out of your comfort …
5 PAX posted on a very soggy Monday morning for some quarter pounder (plus)! The unrelenting pre-Christmas rain did not keep these intrepid souls from saying “no” to the draw …
As we head into the final stretch of 2019, there is still plenty of opportunity for the PAX of F3 Savannah to complete some of the challenges for the year. …
7 pax made the way on time, @breezy apparently hit the alarm twice hoping to snuggle with bunny but was elbowed out of the fart sack to litteraly show up …
We are over halfway done with 2019. F3 Savannah continues to grow, helping men accelerate, and encouraging them to be leaders in all that they do personally, physically, and for …
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
YHC was unable to post an April update, but here is a summary of the 2019 F3 Savannah Challenge to date. As always, these numbers are only good if we …
Hundo Mundo ABCD Six Pax showed up to get The RPM rev’d up for the week. COP doughnut rule five Burpees thanks blue for showing up to the shell, why …
In honor of our brother Clog from Pooler we did a coupon workout with the 55 theme. Doobie gave the warning and warmed up the pax as the Q snuck …