4/24 Birthdays and Anniversaries
Four Pax showed for an experience with coupons, discounts were replaced with a themed party. Darwin couldn’t make it due to some more personal random stuff. COP Chinook, bent over …
Farmerstation
While three Pax are spring breaking skipping it, one is PFT for the employer, so with one friendly new guy, four pax did a little something with the cinder blocks …
Penalties & Motivation
Five pax showed and waited for the doctor to scrub in for a total of six, the large fraction that was on time heard the warning about paying the tardy …
7s to Heaven
Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …
Foggy BEAST
As the fog settled in a small crowd emerged, and the Q defaulted to YHC. With no time to spare we got things started after a lengthy warning. Moroccan night …
Iron Triangle
A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …
March Update – 2019 F3 Savannah Challenge
3 months behind us for the 2019 challenge. These stats were actually captured on April 2. The Q for the workout should remember to take responsibility to enter data in …
So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
Tennis Suicide
Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …
F3 Mental Battle – Pre-Blast
On March 27, the F3 Savannah AO (Hull Park, Pooler, and Richmond Hill) workouts and Circle of Trust will focus on Mental Health Awareness. Many other AOs and Regions around …