F3 Mental Battle – Pre-Blast
On March 27, the F3 Savannah AO (Hull Park, Pooler, and Richmond Hill) workouts and Circle of Trust will focus on Mental Health Awareness. Many other AOs and Regions around …
Corner Kidney Punch
In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …
Card RPM
Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …
February Update – 2019 Challenge
2 months into the 2019 challenge, and we are starting to see some challenges get earned. These stats were actually captured on Mar. 4. The Q’s responsible for entering the …
Tennis Court Suicides
Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …
January Update – 2019 F3 Savannah Challenge
After the first month of the 2019 challenge, the below show the progress to date. No challenges have been earned yet, but every challenge has at least 2 PAX that …
RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
2 Throttle Trot
Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then ????. With Mumble chatter faster than the shuffle we did two …
Horsepower Hundo
Two pax fought the Denver air this gloom. Warning issued. COP – Moroccan Hops, Mountain Climbers IC 19 Mosey pass the BCABS down to the left by the softball fields, …
Inaugural RPM 50/20
RPM 20/50 backblast: Warning issued. Two pax came to initiate and fire up the week with freshly named AO RPM. COP Moroccan Hops (essentially SSH with Moroccan night clubs instead …