1st F 04/17/2026 Ruck Friday
AO: ISLANDS QiC: Lady Chablis Date: 04/17/2026 Title: Ruck Friday Number of HIMs: 4 Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 2 EC mini murphed …
1st F 04/16/2026 Mini Murph Prep
AO: ISLANDS QiC: Turtle Date: 04/16/2026 Title: Mini Murph Prep Number of HIMs: 8 Amazon, Cardone, Lady Chablis, Miss Bliss, Pigtails, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/14/2026 Code Brown
AO: ISLANDS QiC: Ponzi Date: 04/14/2026 Title: Code Brown Number of HIMs: 8 Amazon, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle Number of FNGs: 1 Name of FNGs: Sbarro WarmOrama: …
1st F 04/15/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/15/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap Around the …
1st F 04/13/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 04/13/2026 Title: Ruckin Murph Number of HIMs: 6 Amazon, Lady Chablis, Miss Bliss, Ponzi, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph …
1st F 04/10/2026 Finkle Friday
AO: ISLANDS QiC: Finkle Date: 04/10/2026 Title: Finkle Friday Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Bliss pushed through an …
1st F 04/09/2026 April Fitness Test
AO: ISLANDS QiC: Miss Bliss Date: 04/09/2026 Title: April Fitness Test Number of HIMs: 6 Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 04/08/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/08/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 04/06/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 04/06/2026 Title: Ruckin Murph Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph kicked …
1st F 04/04/2026 Easter WOD
AO: ISLANDS QiC: Rapinoe Date: 04/04/2026 Title: Easter WOD Number of HIMs: 9 Amazon, DJ Scribbles, Finkle, Flea, Flo, Ponzi, Puff Number of FNGs: 1 Name of FNGs: Blackout WarmOrama: …