1st F 09/28/2026 Late Show – Cindy’s Got Bricks
AO: RICHMOND HILL QiC: P Sherman Date: 09/28/2026 Title: Late Show – Cindy's Got Bricks Number of HIMs: 7 Low Tide, P Sherman, Shingles, Show Me, Tagalong, Woodie Number of …
1st F 09/28/2026 Mini Murph and Ruck
AO: ISLANDS QiC: Lady Chablis Date: 09/28/2026 Title: Mini Murph and Ruck Number of HIMs: 4 Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: EC mini …
1st F 09/26/2026 IronPax Week 3 Belle Ringer
AO: THE RANCH QiC: Vinyl Date: 09/26/2026 Title: IronPax Week 3 Belle Ringer Number of HIMs: 12 Betty Crocker, Orange Juice, OSHA, Pergo, Ragtop, Reload, ShamWow, Sherman, Short Circuit, Single …
1st F 09/26/2026 No Flag for Forsyth
AO: LAKE MAYER QiC: Cooter Date: 09/26/2026 Title: No Flag for Forsyth Number of HIMs: 3 Captain Cheese, Cooter, Finkle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, Hillbillies, …
1st F 09/24/2026 Cardio Thursday
AO: UNDERGROUND QiC: Tutti Frutti Date: 09/24/2026 Title: Cardio Thursday Number of HIMs: 6 Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/25/2026 Grid trot
AO: LAKE MAYER QiC: Sloppy Joe Date: 09/25/2026 Title: Grid trot Number of HIMs: 6 Cardone, DORA, Flo, Joanna, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 09/25/2026 4 Quarters Strong
AO: POOLER QiC: Fro-Zone Date: 09/25/2026 Title: 4 Quarters Strong Number of HIMs: 9 2 Stroke, Copay, Dinghy, Fro-Zone, Gilligan, Honker, Periwinkle, Snookie, Snuggie Number of FNGs: 1 Name of …
1st F 09/25/2026 Recovery Ruck
AO: ISLANDS QiC: Miss Bliss Date: 09/25/2026 Title: Recovery Ruck Number of HIMs: 3 Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. Tha Thang: 3.2 …
1st F 09/25/2026 Flexible if nothing else
AO: THE FOUNDRY QiC: Clog Date: 09/25/2026 Title: Flexible if nothing else Number of HIMs: 5 Clog, Falcon9, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F – Extra Credit 09/25/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 09/25/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: – OYO Warmup …