1st F 07/10/2026 EMOM
AO: COLOSSEUM QiC: Poodles Date: 07/10/2026 Title: EMOM Number of HIMs: 2 Frosted Flakes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer OYO 10 Squat/Push up Combo Last rep …
Backblasts
1st F 07/08/2026 Round and round
AO: COLOSSEUM QiC: Pergo Date: 07/08/2026 Title: Round and round Number of HIMs: 4 Frosted Flakes, Kindle, Paint by numbers Number of FNGs: 0 Name of FNGs: WarmOrama: Quick disclaimer …
1st F 07/09/2026 The Ladder
AO: THE RANCH QiC: Orange Juice Date: 07/09/2026 Title: The Ladder Number of HIMs: 15 Danica, Dipping Dots, Dorothy, Finch, Loves, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet -n -low, Vinyl …
1st F 07/09/2026 Bleacher Ruck
AO: RICHMOND HILL QiC: Mudflap Date: 07/09/2026 Title: Bleacher Ruck Number of HIMs: 9 Bluey, Checkmate, Chowdah, Dump truck, Fresh Prince, Kong, Moonshine, Olaf Number of FNGs: 0 Name of …
1st F 07/07/2026 NGT
AO: POOLER QiC: _Not Registered Date: 07/07/2026 Title: NGT Number of HIMs: 7 2 Stroke, A-Boot, Betty Crocker, Bueller, H.A.L., Poodles, Rosie Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/09/2026 Space X
AO: LANDINGS QiC: Wayfair Date: 07/09/2026 Title: Space X Number of HIMs: 10 Caesar, Cornhole, Gold Bond, Hoochie, KIA, Medulla, Piggy Wiggly, Simon Birch Number of FNGs: 1 Name of …
1st F 07/09/2026 Run to exercise
AO: UNDERGROUND QiC: Chief Date: 07/09/2026 Title: Run to exercise Number of HIMs: 5 Bogey, Cheddar Biscuit, Etch A Sketch, Fro-Zone, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/09/2026 11’s
AO: ISLANDS QiC: Turtle Date: 07/09/2026 Title: 11’s Number of HIMs: 11 Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Sbarro, Sparky Number of FNGs: 0 Name of FNGs: …
1st F 07/08/2026 Widespread Humidity
AO: LAKE MAYER QiC: Kirby Date: 07/08/2026 Title: Widespread Humidity Number of HIMs: 12 Captain Cheese, Cardone, diapers, Flo, GrITz, Joanna, Moonpie, Puff, Quack, Sloppy Joe, Worm Number of FNGs: …
1st F 07/07/2026 Benchmark
AO: UNDERGROUND QiC: Chief Date: 07/07/2026 Title: Benchmark Number of HIMs: 4 Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …