1st F 02/02/2026 Sled Day
AO: RICHMOND HILL QiC: Spray Date: 02/02/2026 Title: Sled Day Number of HIMs: 16 AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, Lot lizard, Mudflap, Spielberg, …
Backblasts
1st F 02/02/2026 Groundhog Day Workout
AO: ISLANDS QiC: Miss Bliss Date: 02/02/2026 Title: Groundhog Day Workout Number of HIMs: 5 Lady Chablis, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 2 braved …
1st F – Extra Credit 02/02/2026 Can’t Feel My Face
AO: THE FOUNDRY QiC: _Not Registered Date: 02/02/2026 Title: Can’t Feel My Face Number of HIMs: 2 Clog, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile …
1st F 02/02/2026 Hot Hands 🙌🏻 & Burpees 😕
AO: LAKE MAYER QiC: Cardone Date: 02/02/2026 Title: Hot Hands 🙌🏻 & Burpees 😕 Number of HIMs: 11 diapers, DJ Scribbles, Fauci, Flo, Kirby, Moonpie, Penzoil, Puff, Quack, Worm Number …
1st F 02/02/2026 The Fill in Fun(ish) Run
AO: THE FOUNDRY QiC: Falcon9 Date: 02/02/2026 Title: The Fill in Fun(ish) Run Number of HIMs: 3 Clog, Falcon9, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Neck Rolls, …
1st F 01/31/2026 The Chapman
AO: THE ROCK QiC: Bogey Date: 01/31/2026 Title: The Chapman Number of HIMs: 5 Angel Soft, Bogey, Fro-Zone, Ridgeline, Snuggie Number of FNGs: 0 Name of FNGs: WarmOrama: Short warmup …
1st F 01/31/2026 Heart rate buster
AO: LANDINGS QiC: Cornhole Date: 01/31/2026 Title: Heart rate buster Number of HIMs: 5 Cornhole, Cupid, Fauci, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT Tunnel …
1st F – Extra Credit 01/30/2026 EC at the OG on FRI
AO: POOLER QiC: _Not Registered Date: 01/30/2026 Title: EC at the OG on FRI Number of HIMs: 5 Betty Crocker, Flat Tire, Genie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 01/31/2026 Finishing Q Week at The Ranch
AO: THE RANCH QiC: Betty Crocker Date: 01/31/2026 Title: Finishing Q Week at The Ranch Number of HIMs: 16 Alice, Betty Crocker, Chief, French Press, Loves, Orange Juice, OSHA, Pergo, …
1st F 01/30/2026 The 4th F of F3 is Fun Friday … Oh wait, that’s 4 and 5
AO: POOLER QiC: Betty Crocker Date: 01/30/2026 Title: The 4th F of F3 is Fun Friday … Oh wait, that's 4 and 5 Number of HIMs: 14 A-Boot, Alice, Backfire, …