1st F – Extra Credit 04/04/2026 Extra Credit
AO: THE RANCH QiC: _Not Registered Date: 04/04/2026 Title: Extra Credit Number of HIMs: 1 Snuggie Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: PAX did multiple laps around …
Backblasts
1st F 04/04/2026 Saturday meat grinder
AO: THE ROCK QiC: Ridgeline Date: 04/04/2026 Title: Saturday meat grinder Number of HIMs: 3 Angel Soft, Gypsy, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: 30 sec Lunge …
1st F 04/04/2026 BACK IN BUSINESS
AO: LANDINGS QiC: Cornhole Date: 04/04/2026 Title: BACK IN BUSINESS Number of HIMs: 7 Caesar, Cornhole, Cupid, Medulla, Ramrod, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 04/02/2026 3 stations 7 exercises
AO: THE RANCH QiC: Sakrete Date: 04/02/2026 Title: 3 stations 7 exercises Number of HIMs: 8 Danica, Dorothy, Fabuloso, Pergo, Ragtop, Rosie, Sakrete, Snuggie Number of FNGs: 0 Name of …
1st F – Extra Credit 04/03/2026 Extra Credit
AO: POOLER QiC: _Not Registered Date: 04/03/2026 Title: Extra Credit Number of HIMs: 5 Betty Crocker, Honker, Rosie, Snuggie, Sweet -n -low Number of FNGs: Name of FNGs: WarmOrama: Tha …
1st F 04/03/2026 Good Friday Beatdown
AO: RICHMOND HILL QiC: Shank Date: 04/03/2026 Title: Good Friday Beatdown Number of HIMs: 22 AMP, Birds Eye, Chop, Chowdah, DoubleDip, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, Lot …
1st F 04/03/2026 Good Friday 3 station workout
AO: POOLER QiC: Rosie Date: 04/03/2026 Title: Good Friday 3 station workout Number of HIMs: 15 Alice, Backfire, Betty Crocker, Bogey, Carlton, DQ, Flat Tire, Honker, Periwinkle, Radar, Rosie, Snuggie, …
1st F 04/02/2026 Island Footbal
AO: ISLANDS QiC: Finkle Date: 04/02/2026 Title: Island Footbal Number of HIMs: 8 Cardone, Finkle, Joanna, Lady Chablis, Puff, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 04/03/2026 Good Friday Convergence planning + 1
AO: THE FOUNDRY QiC: Falcon9 Date: 04/03/2026 Title: Good Friday Convergence planning + 1 Number of HIMs: 6 Clog, Falcon9, Orange Juice, Reba, TestTube, Zero Turn Number of FNGs: 0 …
1st F 04/03/2026 Puff the Road Runner
AO: LAKE MAYER QiC: Flo Date: 04/03/2026 Title: Puff the Road Runner Number of HIMs: 7 diapers, Joanna, Kirby, Moonpie, Puff, Tiny Tim Number of FNGs: 0 Name of FNGs: …