1st F 01/28/2026 Workout Wednesday
AO: RICHMOND HILL QiC: Butterfingers Date: 01/28/2026 Title: Workout Wednesday Number of HIMs: 1 Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Run… .5 mile around …
Backblasts
1st F – Extra Credit 01/28/2026 Chill Mile
AO: THE FOUNDRY QiC: _Not Registered Date: 01/28/2026 Title: Chill Mile Number of HIMs: 3 Snuggie, Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Cold 1 mile …
1st F 01/28/2026 Bear crawlin at the lake
AO: LAKE MAYER QiC: Fauci Date: 01/28/2026 Title: Bear crawlin at the lake Number of HIMs: 12 Captain Cheese, Cooter, diapers, Fauci, Flo, Joanna, Kirby, Moonpie, Penzoil, Puff, Quack, Worm …
1st F 01/28/2026 Basic Tabata
AO: POOLER QiC: Radar Date: 01/28/2026 Title: Basic Tabata Number of HIMs: 13 A-Boot, Alice, Backfire, Brady Bunch, Carlton, DQ, Flat Tire, Gilligan, H.A.L., Sweet -n -low, WooHoo Number of …
1st F 01/27/2026 Final stretch of lap 44
AO: UNDERGROUND QiC: Betty Crocker Date: 01/27/2026 Title: Final stretch of lap 44 Number of HIMs: 10 Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Tutti Frutti, Worm Number …
1st F 01/27/2026 “Press Toward The Mark”
AO: ISLANDS QiC: Rapinoe Date: 01/27/2026 Title: "Press Toward The Mark" Number of HIMs: 9 Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Turtle Number of FNGs: 0 Name …
1st F 01/27/2026 Frigid Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 01/27/2026 Title: Frigid Dumpster Run Number of HIMs: 7 AMP, Bandaid, Birds Eye, Butterfingers, Chop, Dump truck, Kong Number of FNGs: 0 Name …
1st F 01/27/2026 NGT
AO: POOLER QiC: _Not Registered Date: 01/27/2026 Title: NGT Number of HIMs: 2 H.A.L., Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO HAL ran for a bit Tha …
1st F 01/27/2026 A FEW GOOD MEN
AO: LANDINGS QiC: Cornhole Date: 01/27/2026 Title: A FEW GOOD MEN Number of HIMs: 4 Cornhole, KIA, Medulla, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles …
1st F 01/27/2026 MWC The frigid few
AO: THE FOUNDRY QiC: _Not Registered Date: 01/27/2026 Title: MWC The frigid few Number of HIMs: 2 Clog, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Didn’t get warm …