1st F 02/04/2026 4 Chain
AO: THE FOUNDRY QiC: TestTube Date: 02/04/2026 Title: 4 Chain Number of HIMs: 6 Falcon9, Honeybunn, Reba, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
1st F 02/03/2026 Super 11
AO: THE RANCH QiC: Orange Juice Date: 02/03/2026 Title: Super 11 Number of HIMs: 13 Dorothy, Finch, Loves, OSHA, Pergo, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vegan, Vinyl, Zero …
1st F 02/03/2026 MWC- let’s try this backwards
AO: THE FOUNDRY QiC: _Not Registered Date: 02/03/2026 Title: MWC- let’s try this backwards Number of HIMs: 4 Clog, Falcon9, Honeybunn, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F – Extra Credit 02/02/2026 Can’t Feel My Face
AO: THE FOUNDRY QiC: _Not Registered Date: 02/02/2026 Title: Can’t Feel My Face Number of HIMs: 2 Clog, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile …
1st F 02/02/2026 The Fill in Fun(ish) Run
AO: THE FOUNDRY QiC: Falcon9 Date: 02/02/2026 Title: The Fill in Fun(ish) Run Number of HIMs: 3 Clog, Falcon9, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Neck Rolls, …
1st F 01/31/2026 Finishing Q Week at The Ranch
AO: THE RANCH QiC: Betty Crocker Date: 01/31/2026 Title: Finishing Q Week at The Ranch Number of HIMs: 16 Alice, Betty Crocker, Chief, French Press, Loves, Orange Juice, OSHA, Pergo, …
1st F 01/30/2026 Death Star
AO: THE FOUNDRY QiC: Clog Date: 01/30/2026 Title: Death Star Number of HIMs: 5 Clog, Falcon9, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: groin stretch, …
1st F 01/30/2026 RTR
AO: THE RANCH QiC: OSHA Date: 01/30/2026 Title: RTR Number of HIMs: 3 French Press, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: A little bit of stretching Tha …
1st F – Extra Credit 01/30/2026 Cold Mile
AO: THE FOUNDRY QiC: _Not Registered Date: 01/30/2026 Title: Cold Mile Number of HIMs: 2 Reba, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: One time around. COT:
1st F 01/29/2026 Around the Corner
AO: THE RANCH QiC: ShamWow Date: 01/29/2026 Title: Around the Corner Number of HIMs: 15 Finch, Orange Juice, OSHA, Pan Am, Patches, Pergo, Ragtop, Rosie, Sakrete, Single Ply, Sweet -n …