1st F 03/23/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/23/2026 Title: Ruckin Murph Number of HIMs: 6 Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph kicked …
1st F 03/24/2026 Shoulders, Abs, Knees – Beach Body Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 03/24/2026 Title: Shoulders, Abs, Knees – Beach Body Beatdown Number of HIMs: 10 Amazon, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Rapinoe, …
1st F – Extra Credit 03/24/2026 EC Run
AO: ISLANDS QiC: Puff Date: 03/24/2026 Title: EC Run Number of HIMs: 5 Flo, Joanna, Miss Bliss, Pigtails, Puff Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Run the …
1st F 03/24/2026 Iowa 73 – Florida 72 – Q
AO: LANDINGS QiC: Cornhole Date: 03/24/2026 Title: Iowa 73 – Florida 72 – Q Number of HIMs: 9 Backstreet, Cornhole, Hoochie, KIA, Medulla, Oxy, Piggy Wiggly, Tooth Fairy, Wayfair Number …
1st F 03/23/2026 AI don’t play
AO: LAKE MAYER QiC: diapers Date: 03/23/2026 Title: AI don't play Number of HIMs: 8 Cardone, CPAP, Flo, Kirby, Moonpie, Puff, Quack Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/21/2026 Electric Trucks
AO: LANDINGS QiC: Piggy Wiggly Date: 03/21/2026 Title: Electric Trucks Number of HIMs: 5 Cornhole, Cupid, Huxtable, Piggy Wiggly, Wayfair Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT …
1st F 03/19/2026 Stations – Pull-ups/Squats/Push-ups/Lunges
AO: ISLANDS QiC: Pigtails Date: 03/19/2026 Title: Stations – Pull-ups/Squats/Push-ups/Lunges Number of HIMs: 8 Amazon, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Sweet -n -low, Turtle Number of FNGs: 0 …
1st F 03/20/2026 Finkleless Friday
AO: ISLANDS QiC: Lady Chablis Date: 03/20/2026 Title: Finkleless Friday Number of HIMs: 3 Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 430 mini Murph, then rucked …
1st F 03/20/2026 Dr. Hamm’s coming out party
AO: SAVANNAH QiC: Guppy Date: 03/20/2026 Title: Dr. Hamm’s coming out party Number of HIMs: 3 Hamm, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Ttt Don …
1st F 03/20/2026 Light Crowd
AO: LAKE MAYER QiC: Puff Date: 03/20/2026 Title: Light Crowd Number of HIMs: 4 Beaver, Moonpie, Quack Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO Tha Thang: 1 …