1st F 01/31/2026 The Chapman
AO: THE ROCK QiC: Bogey Date: 01/31/2026 Title: The Chapman Number of HIMs: 5 Angel Soft, Bogey, Fro-Zone, Ridgeline, Snuggie Number of FNGs: 0 Name of FNGs: WarmOrama: Short warmup …
1st F 01/31/2026 Heart rate buster
AO: LANDINGS QiC: Cornhole Date: 01/31/2026 Title: Heart rate buster Number of HIMs: 5 Cornhole, Cupid, Fauci, Tooth Fairy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT Tunnel …
1st F – Extra Credit 01/30/2026 EC at the OG on FRI
AO: POOLER QiC: _Not Registered Date: 01/30/2026 Title: EC at the OG on FRI Number of HIMs: 5 Betty Crocker, Flat Tire, Genie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 01/31/2026 Finishing Q Week at The Ranch
AO: THE RANCH QiC: Betty Crocker Date: 01/31/2026 Title: Finishing Q Week at The Ranch Number of HIMs: 16 Alice, Betty Crocker, Chief, French Press, Loves, Orange Juice, OSHA, Pergo, …
1st F 01/30/2026 The 4th F of F3 is Fun Friday … Oh wait, that’s 4 and 5
AO: POOLER QiC: Betty Crocker Date: 01/30/2026 Title: The 4th F of F3 is Fun Friday … Oh wait, that's 4 and 5 Number of HIMs: 14 A-Boot, Alice, Backfire, …
1st F 01/31/2026 Islands Saturday Beatdown
AO: SAVANNAH QiC: Turtle Date: 01/31/2026 Title: Islands Saturday Beatdown Number of HIMs: 5 Finkle, Flo, Miss Bliss, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: EC run left …
1st F 01/30/2026 Field Work
AO: RICHMOND HILL QiC: P Sherman Date: 01/30/2026 Title: Field Work Number of HIMs: 5 Cheatcode, Crablegs, Fro-Zone, P Sherman, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 01/29/2026 Cold Never Hurt Anyone
AO: LANDINGS QiC: Cornhole Date: 01/29/2026 Title: Cold Never Hurt Anyone Number of HIMs: 7 Bigsby, Cornhole, Huxtable, KIA, Oxy, Piggy Wiggly, Wayfair Number of FNGs: 0 Name of FNGs: …
1st F 01/30/2026 Death Star
AO: THE FOUNDRY QiC: Clog Date: 01/30/2026 Title: Death Star Number of HIMs: 5 Clog, Falcon9, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: groin stretch, …
1st F 01/30/2026 Worm’s Belated Birthday Run
AO: LAKE MAYER QiC: Flo Date: 01/30/2026 Title: Worm’s Belated Birthday Run Number of HIMs: 8 diapers, Joanna, Kirby, Moonpie, Puff, Quack, Worm Number of FNGs: 0 Name of FNGs: …