1st F 03/19/2021 Q’ing on the fly
AO: EFFINGHAM QiC: Sherman Date: 03/19/2021 Title: Q'ing on the fly Number of HIMs: 4 Clog, noodles, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 03/19/2021 5-0 training
AO: RICHMOND HILL QiC: Buzz Date: 03/19/2021 Title: 5-0 training Number of HIMs: 8 Brick, Buzz, Chop, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0 Number of FNGs: 0 Name …
1st F 03/19/2021 Late Show Friday HIIT
AO: RICHMOND HILL QiC: BCG Date: 03/19/2021 Title: Late Show Friday HIIT Number of HIMs: 6 BCG, Butterfingers, Fresh Prince, Pine Knot, Trophy, Uncle Si Number of FNGs: 0 Name …
1st F 03/17/2021 St. Pats Ding Ding Parade Burn
AO: RICHMOND HILL QiC: Wild Thing Date: 03/17/2021 Title: St. Pats Ding Ding Parade Burn Number of HIMs: 10 Brick, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Siwa, Yo-L0 …
1st F 03/17/2021 Circle ⭕️ of Pain
AO: COLOSSEUM QiC: Slick Date: 03/17/2021 Title: Circle ⭕️ of Pain Number of HIMs: 6 _Not Registered, Etsy, Pergo, Poke bowl Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 03/17/2021 Smashing Pumpkins in March!
AO: RICHMOND HILL QiC: _Not Registered Date: 03/17/2021 Title: Smashing Pumpkins in March! Number of HIMs: 5 Butterfingers, LiveWire, Pine Knot, Trophy, Uncle Si Number of FNGs: 0 Name of …
1st F 03/17/2021 Simple is good
AO: EFFINGHAM QiC: Clog Date: 03/17/2021 Title: Simple is good Number of HIMs: 8 Clog, Flat Tire, Hobby Lobby, Sherman, Slick, Stickum, Swabbie, Turnbuckle Number of FNGs: 0 Name of …
1st F 03/16/2021 Two for Tuesday
AO: LAKE MAYER QiC: Sloppy Joe Date: 03/16/2021 Title: Two for Tuesday Number of HIMs: 2 Puff, Sloppy Joe Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: …
1st F 03/15/2021 Logging time
AO: COLOSSEUM QiC: Door Jam Date: 03/15/2021 Title: Logging time Number of HIMs: 6 _Not Registered, Bogey, Door Jam, Pergo, Poke bowl, R-12 Number of FNGs: 0 Name of FNGs: …
1st F 03/15/2021 Spring Forward!
AO: EFFINGHAM QiC: Backstreet Date: 03/15/2021 Title: Spring Forward! Number of HIMs: 4 Clog, Flat Tire, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: A bit of stretching, especially …