1st F 10/14/2025 MWC- is anybody out there?
AO: THE FOUNDRY QiC: _Not Registered Date: 10/14/2025 Title: MWC- is anybody out there? Number of HIMs: 1 Reba Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
Backblasts
1st F 09/03/2025 Non-IPC F3 Burn
AO: RICHMOND HILL QiC: Fresh Prince Date: 09/03/2025 Title: Non-IPC F3 Burn Number of HIMs: 16 AMP, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Mo-Gas, Piggy …
1st F 08/18/2025 Monday’s are for the MEN
AO: RICHMOND HILL QiC: Fresh Prince Date: 08/18/2025 Title: Monday's are for the MEN Number of HIMs: 18 AMP, Beckett, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, …
1st F 10/13/2025 Ruckin Murph
AO: ISLANDS QiC: Miss Bliss Date: 10/13/2025 Title: Ruckin Murph Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Rapinoe, Schrute Number of FNGs: 2 Name of FNGs: Alright, McNugget WarmOrama: …
1st F 10/13/2025 Roll Call
AO: UNDERGROUND QiC: _Not Registered Date: 10/13/2025 Title: Roll Call Number of HIMs: 3 Cheddar Biscuit, Chief, Fro-Zone Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 …
1st F 10/13/2025 Hurling
AO: THE FOUNDRY QiC: Scratch Date: 10/13/2025 Title: Hurling Number of HIMs: 4 Falcon9, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Over head lunges & …
1st F 10/13/2025 Columbus sails the lake
AO: LAKE MAYER QiC: Sloppy Joe Date: 10/13/2025 Title: Columbus sails the lake Number of HIMs: 7 Cardone, Flo, Kirby, Puff, Shake it, Worm Number of FNGs: 0 Name of …
1st F 10/13/2025 Light the World
AO: RICHMOND HILL QiC: Doobie Date: 10/13/2025 Title: Light the World Number of HIMs: 8 AMP, Fresh Prince, Hoover, Karen, Kong, Mudflap, Yoke Number of FNGs: 0 Name of FNGs: …
1st F 10/11/2025 Terminator – Super Sets, Kept Cindy Wet
AO: THE RANCH QiC: Snuggie Date: 10/11/2025 Title: Terminator – Super Sets, Kept Cindy Wet Number of HIMs: 7 Mr. Miyagi, OSHA, Ragtop, ShamWow, Snuggie, Stroller, Sweet -n -low Number …
1st F 10/11/2025 Rain or Shine
AO: LANDINGS QiC: _Not Registered Date: 10/11/2025 Title: Rain or Shine Number of HIMs: 4 Caesar, Cornhole, Wayfair Number of FNGs: 0 Name of FNGs: WarmOrama: Touch Toes Arm Circles …