1st F 01/30/2026 Worm’s Belated Birthday Run
AO: LAKE MAYER QiC: Flo Date: 01/30/2026 Title: Worm’s Belated Birthday Run Number of HIMs: 8 diapers, Joanna, Kirby, Moonpie, Puff, Quack, Worm Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 01/30/2026 4 Amigos
AO: ISLANDS QiC: Lady Chablis Date: 01/30/2026 Title: 4 Amigos Number of HIMs: 4 Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 2 EC mini murphed …
1st F 01/30/2026 RTR
AO: THE RANCH QiC: OSHA Date: 01/30/2026 Title: RTR Number of HIMs: 3 French Press, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: A little bit of stretching Tha …
1st F 01/30/2026 Plyo Like It’s Ya Birfday
AO: COLOSSEUM QiC: R-12 Date: 01/30/2026 Title: Plyo Like It’s Ya Birfday Number of HIMs: 3 Mr. Rogers, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer & …
1st F 01/30/2026 Full body Friday
AO: RICHMOND HILL QiC: Mudflap Date: 01/30/2026 Title: Full body Friday Number of HIMs: 12 Bluey, Chop, Chowdah, Duke, Fresh Prince, GoodShepard, LiveWire, Lot lizard, Mudflap, Olaf, Salmonella, Spray Number …
1st F – Extra Credit 01/30/2026 Cold Mile
AO: THE FOUNDRY QiC: _Not Registered Date: 01/30/2026 Title: Cold Mile Number of HIMs: 2 Reba, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: One time around. COT:
1st F 01/29/2026 Starting year #45
AO: UNDERGROUND QiC: Betty Crocker Date: 01/29/2026 Title: Starting year #45 Number of HIMs: 11 Alice, Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Periwinkle, R-12, Ridgeline, Tutti Frutti Number of …
1st F 01/29/2026 11s on the move
AO: ISLANDS QiC: Joanna Date: 01/29/2026 Title: 11s on the move Number of HIMs: 9 Amazon, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Turtle Number of FNGs: 0 Name of …
1st F 01/29/2026 Around the Corner
AO: THE RANCH QiC: ShamWow Date: 01/29/2026 Title: Around the Corner Number of HIMs: 15 Finch, Orange Juice, OSHA, Pan Am, Patches, Pergo, Ragtop, Rosie, Sakrete, Single Ply, Sweet -n …
1st F 01/28/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/28/2026 Title: Ruck+ Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …