1st F 01/29/2026 MWC frozen four
AO: THE FOUNDRY QiC: _Not Registered Date: 01/29/2026 Title: MWC frozen four Number of HIMs: 4 Clog, Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
Backblasts
1st F 01/29/2026 To the Hill and back again
AO: WESTSIDE QiC: Checkmate Date: 01/29/2026 Title: To the Hill and back again Number of HIMs: 6 Bluey, Fresh Prince, Milkman, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/27/2026 Sakrete’s Tracer
AO: THE RANCH QiC: Sakrete Date: 01/27/2026 Title: Sakrete’s Tracer Number of HIMs: 13 Genie, Orange Juice, OSHA, Pan Am, Pergo, Ragtop, Sakrete, ShamWow, Snuggie, Sweet -n -low, Vegan, WooHoo, …
1st F 01/28/2026 Abs for days
AO: COLOSSEUM QiC: Pergo Date: 01/28/2026 Title: Abs for days Number of HIMs: 5 Cricut, Genie, Mr. Rogers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer and …
1st F 01/28/2026 2 Man grinder
AO: RICHMOND HILL QiC: Lot lizard Date: 01/28/2026 Title: 2 Man grinder Number of HIMs: 14 Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Salmonella, Shark Tank, Spray, Squall, Washout, Wham-O …
1st F 01/28/2026 M300 – “M” is for Mandatory
AO: THE FOUNDRY QiC: Snuggie Date: 01/28/2026 Title: M300 – "M" is for Mandatory Number of HIMs: 7 Clog, Falcon9, Scratch, Spam, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 01/28/2026 Workout Wednesday
AO: RICHMOND HILL QiC: Butterfingers Date: 01/28/2026 Title: Workout Wednesday Number of HIMs: 1 Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Run… .5 mile around …
1st F – Extra Credit 01/28/2026 Chill Mile
AO: THE FOUNDRY QiC: _Not Registered Date: 01/28/2026 Title: Chill Mile Number of HIMs: 3 Snuggie, Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Cold 1 mile …
1st F 01/28/2026 Bear crawlin at the lake
AO: LAKE MAYER QiC: Fauci Date: 01/28/2026 Title: Bear crawlin at the lake Number of HIMs: 12 Captain Cheese, Cooter, diapers, Fauci, Flo, Joanna, Kirby, Moonpie, Penzoil, Puff, Quack, Worm …
1st F 01/28/2026 Basic Tabata
AO: POOLER QiC: Radar Date: 01/28/2026 Title: Basic Tabata Number of HIMs: 13 A-Boot, Alice, Backfire, Brady Bunch, Carlton, DQ, Flat Tire, Gilligan, H.A.L., Sweet -n -low, WooHoo Number of …