1st F 06/15/2026 We promise we ran
AO: UNDERGROUND QiC: _Not Registered Date: 06/15/2026 Title: We promise we ran Number of HIMs: 3 Etch A Sketch, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/15/2026 The Grinder
AO: POOLER QiC: Flat Tire Date: 06/15/2026 Title: The Grinder Number of HIMs: 14 A-Boot, Alice, Brady Bunch, Bueller, Casio, Desmond, Dinghy, Flat Tire, Gumbo, Periwinkle, Radar, Rosie, Swabbie, Sweet …
1st F 06/15/2026 4 horsemen
AO: COLOSSEUM QiC: Pergo Date: 06/15/2026 Title: 4 horsemen Number of HIMs: 4 Frosted Flakes, Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Leg lifts to Bring Sally …
1st F 06/12/2026 Back-to-Back: Q3.10 Consistency
AO: POOLER QiC: Snuggie Date: 06/12/2026 Title: Back-to-Back: Q3.10 Consistency Number of HIMs: 12 2 Stroke, Alice, Bueller, DQ, Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 06/12/2026 One and Done
AO: COLOSSEUM QiC: Kindle Date: 06/12/2026 Title: One and Done Number of HIMs: 1 Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Planks Cross chest arm pull …
1st F 06/11/2026 It’s only three exercises
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 06/11/2026 Title: It’s only three exercises Number of HIMs: 6 _Not Registered, Cheddar Biscuit, Etch A Sketch, Fro-Zone, Rhonda, Ridgeline Number of FNGs: 0 …
1st F 06/11/2026 KB Complex
AO: POOLER QiC: Periwinkle Date: 06/11/2026 Title: KB Complex Number of HIMs: 4 Alice, Periwinkle, Sterile, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretch Tha Thang: Kettle …
1st F 06/10/2026 The Standard….Is the Standard.
AO: POOLER QiC: Snuggie Date: 06/10/2026 Title: The Standard….Is the Standard. Number of HIMs: 8 A-Boot, Backfire, Brady Bunch, Bueller, Candied Bacon, Desmond, Heifer, Snuggie Number of FNGs: 0 Name …
1st F 06/09/2026 Strength Tuesday
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 06/09/2026 Title: Strength Tuesday Number of HIMs: 4 Cheddar Biscuit, DQ, Etch A Sketch, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 06/08/2026 These are a few of my favorite things…
AO: COLOSSEUM QiC: Patches Date: 06/08/2026 Title: These are a few of my favorite things… Number of HIMs: 5 Cricut, Frosted Flakes, Mr. Rogers, Orange Juice, Patches, Pergo, Poodles Number …