1st F – Extra Credit 08/21/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 08/21/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Quick stretch, 4-mile …
1st F 08/20/2026 You Had Me At Merlot
AO: UNDERGROUND QiC: Bogey Date: 08/20/2026 Title: You Had Me At Merlot Number of HIMs: 9 Bogey, Cheddar Biscuit, Flat Tire, Fro-Zone, Honker, Periwinkle, Ridgeline, Worm Number of FNGs: 1 …
1st F 08/20/2026 Harvest Time
AO: THE RANCH QiC: _Not Registered Date: 08/20/2026 Title: Harvest Time Number of HIMs: 16 Dipping Dots, Dorothy, Fabuloso, Loves, Nemo, Oil-Dri, OSHA, Ragtop, Reload, Rosie, ShamWow, Single Ply, Sweet …
1st F 08/20/2026 4 corners AMRAP
AO: ISLANDS QiC: Sbarro Date: 08/20/2026 Title: 4 corners AMRAP Number of HIMs: 12 Amazon, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sbarro, Turtle Number of …
1st F 08/18/2026 X Marks Spot- Full body
AO: THE RANCH QiC: Sakrete Date: 08/18/2026 Title: X Marks Spot- Full body Number of HIMs: 18 Danica, Dipping Dots, Dorothy, Fabuloso, Feathaw8, Finch, Loves, Nemo, Oil-Dri, Pergo, Ragtop, Reload, …
1st F 08/19/2026 Partner Work before the aggressive Tricycle Man
AO: LAKE MAYER QiC: Puff Date: 08/19/2026 Title: Partner Work before the aggressive Tricycle Man Number of HIMs: 15 Captain Cheese, Cardone, Cooter, diapers, DORA, Flo, Gumby, Joanna, Kirby, Moonpie, …
1st F 08/19/2026 4 Race Lanes
AO: POOLER QiC: A-Boot Date: 08/19/2026 Title: 4 Race Lanes Number of HIMs: 15 2 Stroke, Alice, Boomerang, Brady Bunch, Bueller, Desmond, Dorothy, Gilligan, Gumbo, Radar, Snuggie, Sweet -n -low …
1st F 08/19/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/19/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 08/19/2026 Sweaty Wednesday
AO: COLOSSEUM QiC: H.A.L. Date: 08/19/2026 Title: Sweaty Wednesday Number of HIMs: 6 Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Death …
1st F 08/19/2026 Solo murph
AO: THE ROCK QiC: Daddy Daycare Date: 08/19/2026 Title: Solo murph Number of HIMs: 1 Daddy Daycare Number of FNGs: 0 Name of FNGs: WarmOrama: Stare into the abyss…. Tha …