1st F 01/13/2021 Burpee intervals
AO: RICHMOND HILL QiC: Duke Date: 01/13/2021 Title: Burpee intervals Number of HIMs: 12 Gilligan, BCG, Coffee Bean, Liver, Chop, Fresh Prince, Wild Thing, Doobie, Live Wire, Shark Tank Number …
1st F 01/13/2021 MF DOOM
AO: RICHMOND HILL QiC: Primary Date: 01/13/2021 Title: MF DOOM Number of HIMs: 3 Trophy, Uncle Si, Primary Number of FNGs: 0 Name of FNGs: WarmOrama: 3 men met in …
1st F 01/13/2021 Your shoulder hurts? Well now your legs are gonna hurt
AO: COLOSSEUM QiC: Betty Crocker Date: 01/13/2021 Title: Your shoulder hurts? Well now your legs are gonna hurt Number of HIMs: 10 Zip Drive, Pergo, Tutti Fruity, Deuce, Cheddar Biscuit, …
1st F 01/11/2021 The 90’s
AO: COLOSSEUM QiC: Pergo Date: 01/11/2021 Title: The 90’s Number of HIMs: 7 Fro-Zone, Zip Drive, Cheddar Biscuit, Deuce, Norm, Door Jam, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 01/11/2021 Scrum Standard Q
AO: SAVANNAH QiC: Scrum Date: 01/11/2021 Title: Scrum Standard Q Number of HIMs: 3 Scrum, Two-Pack, Hamm Number of FNGs: 0 Name of FNGs: WarmOrama: 20x jumping jacks 20x Moroccan …
1st F 01/11/2021 Leg Medley with a splash of Flo
AO: LAKE MAYER QiC: Sloppy Joe Date: 01/11/2021 Title: Leg Medley with a splash of Flo Number of HIMs: 8 Freud, Diapers, Ponzi, Water Boy, Spread Eagle, Tiny Tim, Flo …
1st F 01/11/2021 Resolution Full Body
AO: EFFINGHAM QiC: Hobby Lobby Date: 01/11/2021 Title: Resolution Full Body Number of HIMs: 13 Clog, Flat Tire, Quickcrete, Noodles, Spike, Stang, FNG, Sherman, Backstreet, Epic, Turnbuckle, Swabbie, Hobby Lobby …
1st F 01/11/2021 Hundo Mundo
AO: RICHMOND HILL QiC: Trophy 🏆 Date: 01/11/2021 Title: Hundo Mundo Number of HIMs: 4 Uncle Si, Trophy, BCG, Coffee Bean ☕ Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/11/2021 Hold Me Close 0445 Earlybird
AO: RICHMOND HILL QiC: doobie Date: 01/11/2021 Title: Hold Me Close 0445 Earlybird Number of HIMs: 9 sharktank, wildthing, freshprince, chop, doobie, yolo, duke, Gilligan, livewire Number of FNGs: 0 …
1st F 01/09/2021 Matlock Flies the Coop
AO: LAKE MAYER QiC: Flo Date: 01/09/2021 Title: Matlock Flies the Coop Number of HIMs: 9 Ponzi, Hamm, Captain Cheese, Matlock, A-Bomb, Joanna, Tiny Tim, Sloppy Joe Number of FNGs: …