1st F 06/17/2026 10exercise
AO: COLOSSEUM QiC: Cricut Date: 06/17/2026 Title: 10exercise Number of HIMs: 6 2 Stroke, Cricut, Frosted Flakes, Paint by numbers, Pergo, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/17/2026 Ain’t Nothing But a Number
AO: POOLER QiC: A-Boot Date: 06/17/2026 Title: Ain’t Nothing But a Number Number of HIMs: 13 Alice, Betty Crocker, Bueller, Desmond, Dorothy, DQ, Gumbo, Radar, Rosie, Snuggie, Spam, Sweet -n …
1st F 06/16/2026 Kettlebell Fever
AO: UNDERGROUND QiC: Fro-Zone Date: 06/16/2026 Title: Kettlebell Fever Number of HIMs: 8 Cheddar Biscuit, Etch A Sketch, Fro-Zone, Honker, Rhonda Rousey, Skinny Dip, Tutti Frutti Number of FNGs: 0 …
1st F 06/16/2026 NGT – dreams of Limburg
AO: POOLER QiC: A-Boot Date: 06/16/2026 Title: NGT – dreams of Limburg Number of HIMs: 4 2 Stroke, Portabella, Rosie Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretches …
1st F 06/15/2026 We promise we ran
AO: UNDERGROUND QiC: _Not Registered Date: 06/15/2026 Title: We promise we ran Number of HIMs: 3 Etch A Sketch, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/15/2026 The Grinder
AO: POOLER QiC: Flat Tire Date: 06/15/2026 Title: The Grinder Number of HIMs: 14 A-Boot, Alice, Brady Bunch, Bueller, Casio, Desmond, Dinghy, Flat Tire, Gumbo, Periwinkle, Radar, Rosie, Swabbie, Sweet …
1st F 06/15/2026 4 horsemen
AO: COLOSSEUM QiC: Pergo Date: 06/15/2026 Title: 4 horsemen Number of HIMs: 4 Frosted Flakes, Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Leg lifts to Bring Sally …
1st F 06/12/2026 Back-to-Back: Q3.10 Consistency
AO: POOLER QiC: Snuggie Date: 06/12/2026 Title: Back-to-Back: Q3.10 Consistency Number of HIMs: 12 2 Stroke, Alice, Bueller, DQ, Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 06/12/2026 One and Done
AO: COLOSSEUM QiC: Kindle Date: 06/12/2026 Title: One and Done Number of HIMs: 1 Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Planks Cross chest arm pull …
1st F 06/11/2026 It’s only three exercises
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 06/11/2026 Title: It’s only three exercises Number of HIMs: 6 _Not Registered, Cheddar Biscuit, Etch A Sketch, Fro-Zone, Rhonda, Ridgeline Number of FNGs: 0 …