1st F 09/03/2026 Yes, you read that right! IPC Week 0
AO: UNDERGROUND QiC: Fro-Zone Date: 09/03/2026 Title: Yes, you read that right! IPC Week 0 Number of HIMs: 5 Cheddar Biscuit, Fro-Zone, Honker, Sphynx, Tutti Frutti Number of FNGs: 0 …
1st F 09/02/2026 IP-W0-Keller WOD
AO: POOLER QiC: Alice Date: 09/02/2026 Title: IP-W0-Keller WOD Number of HIMs: 14 A-Boot, Alice, Betty Crocker, Bueller, Copay, Desmond, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Periwinkle, Radar, Sweet -n -low …
1st F 08/31/2026 Cindy Countdown
AO: COLOSSEUM QiC: Patches Date: 08/31/2026 Title: Cindy Countdown Number of HIMs: 4 Bullwinkle, Kindle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank disclaimer Downward dog/ Cobra …
1st F 09/02/2026 IronPax Week 0
AO: COLOSSEUM QiC: H.A.L. Date: 09/02/2026 Title: IronPax Week 0 Number of HIMs: 6 Bullwinkle, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/28/2026 Adding Up
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/28/2026 Title: Adding Up Number of HIMs: 3 Cricut, Mr. Miyagi, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Calf stretches and under-the-fence …
1st F 09/01/2026 How many rhyme with chase?
AO: POOLER QiC: _Not Registered Date: 09/01/2026 Title: How many rhyme with chase? Number of HIMs: 6 2 Stroke, Betty Crocker, Bueller, Poodles, Rosie Number of FNGs: 0 Name of …
1st F 09/01/2026 9/11 Benchmark Workout
AO: UNDERGROUND QiC: Fro-Zone Date: 09/01/2026 Title: 9/11 Benchmark Workout Number of HIMs: 5 Cheddar Biscuit, Chief, Fro-Zone, Honker, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO. …
1st F 08/31/2026 UGRC 8/31/26
AO: UNDERGROUND QiC: Fro-Zone Date: 08/31/2026 Title: UGRC 8/31/26 Number of HIMs: 2 Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO. Tha Thang: Tutti & I …
1st F 08/31/2026 The Dog Days of Summer
AO: POOLER QiC: Gilligan Date: 08/31/2026 Title: The Dog Days of Summer Number of HIMs: 15 _Not Registered, A-Boot, Betty Crocker, Brady Bunch, Bueller, Copay, Desmond, Dinghy, Dorothy, Gilligan, Gumbo, …
1st F 08/28/2026 Thigh buster
AO: POOLER QiC: Radar Date: 08/28/2026 Title: Thigh buster Number of HIMs: 17 Betty Crocker, Bueller, Copay, Dinghy, Flat Tire, Gilligan, Gumbo, Honker, Loves, Octagon, Orange Juice, Periwinkle, Rosie, Snuggie, …